For high-performing professionals who demand clarity, speed, and sustained mental energy, functional mushrooms are emerging as a natural tool worth exploring.

Menopause is a powerful transition — one that can bring changes in mood, cognition, sleep, and overall vitality. As estrogen levels decline, many women experience symptoms like brain fog, increased anxiety, low mood, and disrupted sleep patterns. While conventional options exist, many women are also exploring plant-based and functional support to help them feel steady, clear, and resilient during this life stage.

In the last decade, there has been considerable interest in the efficiency of non-pharmacological treatments in disease prevention and their use as complementary treatments

Mushrooms have been used for their purported health benefits, such as promoting strength and longevity, for centuries. Today, medicinal mushrooms are available in myriad forms, including capsules, powders and gummies. Read on to learn about possible health benefits, risk factors and what experts have to say.