Functional Mushrooms & Menopause: What Emerging Research Suggests
Menopause is a powerful transition — one that can bring changes in mood, cognition, sleep, and overall vitality. As estrogen levels decline, many women experience symptoms like brain fog, increased anxiety, low mood, and disrupted sleep patterns. While conventional options exist, many women are also exploring plant-based and functional support to help them feel steady, clear, and resilient during this life stage.
One mushroom drawing growing scientific interest is Lion’s Mane (Hericium erinaceus). In a peer-reviewed review published in Frontiers in Nutrition, researchers examined clinical and preclinical studies exploring Lion’s Mane’s effects on mood, cognition, and neurological function — including small studies involving menopausal women. Early findings suggest that Lion’s Mane may support cognitive clarity and emotional well-being, potentially through its influence on nerve growth factor (NGF) and brain health pathways. While research is still emerging and larger clinical trials are needed, the initial data is promising for women seeking gentle, holistic support.
At Magic Medicinals, we believe in honouring both tradition and science. Functional mushrooms like Lion’s Mane have a long history of use — and modern research is beginning to explore why. As always, supplements should be used thoughtfully and in partnership with your healthcare provider. But for women navigating menopause, functional mushrooms may offer supportive tools for calm, clarity, and resilience during this meaningful life phase.